Travel Information
Exercise Inflight
To ensure your comfort and help reduce the possible effects of long-duration flights:
- Periodically, exercise feet, legs and ankles. neck and shoulders.
- Drink plenty of fluids but avoid alcohol
- Avoid sleeping tablets
"Jet Lag"
- Avoid heavy food, alcohol, tea or coffee the day before travel.
- On board, wear loose fitting clothes and apply a good moisturiser.
- See 'Exercise Inflight' above for other tips.
- On arrival adjust your activities gradually to the time zone. Try mild exercise.
Health
Any passenger concerned about a medical condition should consult their doctor for advice.Self Service Options
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